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毎食後すぐ歯を磨く
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毎食後すぐ歯を磨く

汚れがついたらその日のうちに落とす!

每食事の後は必ずしっかり歯を磨きましょうと小学生の時に教えてもらった記憶が あります。

 

歯を磨く

 

外食などしっかりとした歯磨きはムリという場合でも、歯ブラシでササッと汚れを落としたいですが、それさえも難しい場合もありますね。

 

そんな時は、綿棒を使って歯の表面につきはじめた赤ワインや紅茶のステインを、キュッと落とすだけでも効果があります。お口を水でゆすぐだけで、歯の汚れが落ちやすくなりますよ。

 

もちろん家に帰ったら丁寧な歯磨きをしましょう。ここは、歯磨き方法の基本と工夫!

 

歯磨きの基本

 

 

出典 http://www.athenadentallab.jp/

 

 

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